Substitutes for Greek Yoghurt

Greek yogurt, known for its thick texture and tangy flavour, is a versatile ingredient in both sweet and savoury dishes. If you’re looking for substitutes for Greek yogurt, here are some options across different categories:

Best: Plain Yogurt (Strained)

Plain yogurt, especially when strained to remove excess whey, is the best substitute for Greek yogurt in terms of texture and taste. It’s less thick and creamy but can be a suitable alternative in most recipes.

How to Use

  • Strain regular plain yogurt through a cheesecloth or fine mesh sieve to remove extra liquid and achieve a thicker consistency.
  • Use it in a 1:1 ratio as a substitute for Greek yogurt in dips, sauces, baking, and marinating.

Cheapest: Sour Cream

Sour cream is a more affordable and widely available alternative. It has a similar tangy flavour and creamy texture, though it’s slightly richer in fat.

How to Use

  • Substitute sour cream directly for Greek yogurt in dips, dressings, and baking.
  • Ideal for toppings, sauces, and as an addition to baked goods for added moisture.

Tastiest: Labneh

Labneh, a Middle Eastern strained yogurt, offers a delicious alternative with a creamy, tangy profile. It’s thicker and more tangy than Greek yogurt, which can enhance the flavour of various dishes.

How to Use

  • Use labneh as a spread, dip, or in recipes where you would use Greek yogurt.
  • It’s great as a topping for flatbreads, in mezze platters, or mixed with herbs and spices for a flavourful dip.

Most Accessible: Cottage Cheese (Blended)

Blended cottage cheese can be a readily accessible substitute with a similar creamy texture. When blended until smooth, it mimics the consistency of Greek yogurt and can be used in both savoury and sweet dishes.

How to Use

  • Blend cottage cheese until smooth to achieve a texture similar to Greek yogurt.
  • Use it in smoothies, as a base for dips, or in baking recipes.

Most Unusual: Silken Tofu (for a Vegan Option)

Silken tofu, blended until smooth, provides a unique vegan alternative to Greek yogurt. It’s mild in flavour and can take on the taste of other ingredients, making it versatile for various dishes.

How to Use

  • Blend silken tofu until it reaches a smooth, creamy consistency.
  • Use it as a plant-based alternative in dips, smoothies, and baking.
  • It works well in dishes where a creamy texture is required without a prominent flavour.